Falafel Wrap Recipe

The falafel wrap recipe is your answer to a quick, flavorful, and satisfying meal, proving that delicious food can also be surprisingly simple to prepare at home. This recipe is incredibly useful as it offers a healthier and more cost-effective alternative to takeout without compromising on taste.

Key Ingredients for Falafel Wrap :

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for a kick)
• 1/4 cup all-purpose flour (or gluten-free flour blend)
• 1 teaspoon baking powder
• Salt and freshly ground black pepper to taste
• Olive oil, for frying
• 4 large whole wheat or spinach tortillas
• 1/2 cup tahini
• 2 tablespoons lemon juice
• 1-2 tablespoons water, to thin tahini sauce
• 1 cup shredded lettuce
• 1/2 cup chopped tomatoes
• 1/2 cup thinly sliced cucumber
• 1/4 cup pickled red onions (optional, for extra zing)

How to Make Falafel Wrap :

This falafel wrap recipe is a dream for busy weeknights, delivering a burst of fresh, vibrant flavors with a delightful texture. The homemade falafel offers a satisfying bite, perfectly complemented by the creamy tahini sauce and crisp, fresh toppings. Expect to spend around 30 minutes preparing, making it an accessible and rewarding culinary adventure.

Step-by-Step Instructions:

1. Prepare the Falafel Mixture: In a food processor, combine the drained and rinsed chickpeas, chopped parsley, chopped cilantro, chopped red onion, minced garlic, cumin, coriander, smoked paprika, and cayenne pepper (if using). Pulse until the mixture is finely chopped but still has a little texture; you don’t want a completely smooth paste.
2. Add Dry Ingredients: Add the all-purpose flour and baking powder to the food processor. Season generously with salt and freshly ground black pepper. Pulse a few more times until just combined. The mixture should hold together when you press it between your fingers.
3. Form the Falafel Balls: Transfer the falafel mixture to a bowl. Using your hands or a tablespoon, form the mixture into small, flat patties or balls, about 1.5 inches in diameter. You should be able to make about 12-16 falafel.
4. Fry the Falafel: Pour enough olive oil into a large skillet to reach about 1/2 inch deep. Heat the oil over medium-high heat until it shimmers. Carefully add the falafel to the hot oil in batches, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crispy. Use a slotted spoon to remove the falafel from the oil and place them on a plate lined with paper towels to drain.
5. Make the Tahini Sauce: While the falafel is frying or draining, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, and 1 tablespoon of water. Continue to whisk, adding more water a teaspoon at a time, until you reach a smooth, drizzly consistency. Season with salt to taste.
6. Warm the Tortillas: Gently warm the tortillas. You can do this in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 20-30 seconds until pliable.
7. Assemble the Wraps: Lay a warmed tortilla flat. Spread a generous spoonful of tahini sauce over the tortilla, leaving a small border. Arrange 2-3 falafel patties in the center of the tortilla. Top with shredded lettuce, chopped tomatoes, sliced cucumber, and pickled red onions (if using).
8. Wrap it Up: Fold the bottom edge of the tortilla up and over the filling, then fold in the sides and tightly roll the wrap from the bottom upwards to enclose the filling. Repeat with the remaining tortillas and ingredients. Serve immediately.

Why You’ll Love This Falafel Wrap :

You’ll adore this falafel wrap recipe for its incredible texture and taste explosion in every bite. The star of the show is undoubtedly the perfectly crisped falafel, offering a delightful crunch on the outside and a tender, flavorful interior that’s miles better than any store-bought version. Plus, you’ll love how budget-friendly it is to whip up this restaurant-worthy meal at home, saving you money without compromising on quality or satisfaction. The vibrant medley of fresh vegetables and the zesty tahini sauce create a harmonious balance, making each mouthful a celebration of fresh, wholesome ingredients.

Forget those often disappointing, sometimes soggy store-bought falafel wraps; this homemade version is a game-changer! It’s an easy and rewarding way to enjoy a vibrant, satisfying meal that’s packed with flavor and goodness, proving that a little effort goes a long way. So, gather your ingredients and get ready to create your new favorite go-to meal – you won’t regret it!

Storing and Reheating Tips :

• Storing Cooked Falafel: Allow the cooked falafel to cool completely before storing. Place them in an airtight container in the refrigerator for up to 3-4 days. They will lose some of their crispiness over time but still be delicious.
• Storing Unassembled Wraps: Store components separately for best results. The falafel mixture can be stored in an airtight container in the refrigerator for up to 2 days before forming and cooking. The tahini sauce will keep in an airtight container in the fridge for up to 5 days. Prepare the fresh vegetables just before assembling to keep them crisp.
• Reheating Falafel: To reheat falafel and regain some crispiness, place them on a baking sheet and bake in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through and slightly re-crisped. Alternatively, you can reheat them in a dry skillet over medium heat for a few minutes per side.
• Freezing Falafel: For longer storage, falafel can be frozen. After frying and cooling, place the falafel in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw them in the refrigerator overnight and then reheat as described above.

Final Thoughts :

This falafel wrap recipe is a delightful and healthy option that truly shines with its fresh flavors and satisfying textures. We encourage you to dive into your kitchen and give this recipe a try; it’s a rewarding way to enjoy a delicious and wholesome meal!

You can find more recipes here :

• Cheese Quesadilla Recipe
• Or Visit Our Pinterest